Register for classes & Connect with Felicitas:

For more information:

E-mail or text /call 716.601.8244  

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(Felicitas does accept a limited number of clients/students on a sliding scale basis. If you are experiencing financial hardship feel free to contact Felicitas at

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Client Resources

In the fields of Health, Yoga, Meditation, Stress Management and Personal Development there is a sense of fragmentation and confusion on how to access and use contemplative practices. This is caused by the multiple, diverse and sometimes conflicting approaches and styles within an overwhelming quantity of media and resources available today in the marketplace. Because of lack of time and energy, many individuals and particularly those who suffer from high stress levels are often not able to effectively access and sustain a cohesive contemplative program that is not s scaled to their needs.

The purpose of the 8 fields of practice is to offer  multiple entry points to a contemplative practice with a unique pathway for each person to continue their practice in a cohesive and holistic way.

Contemplative Resources are available to regular students and coaching clients of Felicitas.
You will receive a password to access the page and use the materials available to deepen and expand your practice.

Instructions and Handouts for eight fields of contemplative practices:



“Your gentle guidance and suggestions led me to this new perspective on paths that I would never have discovered or taken myself. I felt very safe talking with you because I could sense that you were listening to me with your heart..I looked forward to the assignments and found them to be exciting even when they were challenging because I trusted your instinct to push me to dig deeper each time. I really liked the visuals you would draw for me during our sessions. I found them to be so enlightening and helpful when you were explaining a particular dynamic. Those visuals have really stuck with me, and I think that is a great technique to use. I originally began this journey with the motivation to eradicate my stomach pain. I finished the journey with a new awareness that will carry over into all aspects of my life. I could never have imagined discovering such a gift when I first began.” Thank you! C. Hayes

“Felicitas is a very engaging teacher, her calmness and knowledge just moved me to new awareness and calm”

“The skills that I learned in this class helped me to get through some of the most stressful times in my life. I have incorporated the practices into my daily routine and have seen an improvement in my attitude and patience as well as my ability to sleep well”

“I loved the class! I am more aware of my thoughts, my emotions and when tension sets in. I am working with all the practices to let go and find peace within myself. I now realize that this something I take with me everywhere.”

“Of all the classes that i have taken this is by far the most useful and one that had the most profound effect on me. It helped me on the path to become a better person”

Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power.
~ Verse 34, Tao Te Ching