Client Resources

In the fields of Health, Yoga, Meditation, Stress Management and Personal Development there is a sense of fragmentation and confusion on how to access and use contemplative practices. This is caused by the multiple, diverse and sometimes conflicting approaches and styles within an overwhelming quantity of media and resources available today in the marketplace. Because of lack of time and energy, many individuals and particularly those who suffer from high stress levels are often not able to effectively access and sustain a cohesive contemplative program that is not s scaled to their needs.

The purpose of the 8 fields of practice is to offer  multiple entry points to a contemplative practice with a unique pathway for each person to continue their practice in a cohesive and holistic way.

Contemplative Resources are available to regular students and coaching clients of Felicitas.
You will receive a password to access the page and use the materials available to deepen and expand your practice.

Instructions and Handouts for eight fields of contemplative practices:


Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power.
~ Verse 34, Tao Te Ching