Sample schedule for a Retreat:

Friday (Arrival Day)

  • Arrival around 5:00pm

  • Dinner with Felicitas

Saturday (Day 1)

  • 8:00-9:00am: Movement,Meditation and Relaxation practice 

  • 9:15am: Breakfast at Rustica with Felicitas

  • 10:15-12:30am: walking Tour with Felicitas of San Miguel 

  • 12:30-1:30pm: Lunch at Garambullo Cafe

  • 2:00-4:00pm: Continuation of Walking Tour centro

  • 4:00pm-5:00pm: Deep tissue Massage at SPA - Relax

Sunday (Day 2)

  • 8:00-9:00am: Movement, Meditation and Relaxation practice

  • 9:00am: Breakfast with Felicitas at La Rustica

  • 11:00am: Coaching session

  • 12:00-3:00pm: free time

  • 3:00-5:00pm: Artisanal market tour

  • 7:00pm: Energy Healing session

Monday (Day 3)

  • 7:30-8:30am: Movement, Meditation and Relaxation practice

  • 8:45am-9:40am: Breakfast with Felicitas at  Cafe Lavanda

  • 11:30am: Historical Tour of San Miguel organized by Patronato

  • 1:00-5:00pm: free time 

  • 5:30-6:3pm: Energy Healing session/Coaching session or Astrological overview

Tuesday (Day 4) 

  • 8:00-9:00am: Movement, Meditation and Relaxation practice

  • 9:00am: Breakfast with Felicitas at Rustica

  • 10:00-12:00pm: Walking tour of Tianguis Market 

  • 12:00-4:00pm: free time

  • 5:00-6:00pm: Energy Healing or Coaching session

 

Wednesday (Day 5)

  • 8:00-9:00am: Movement, Meditation and Relaxation practice

  • 9:15am: Breakfast with Felicitas at Luna de Queso

  • 11:00 am Departure for la Gruta 

  • 1:00 pm Sweat lodge 

  • 3:30pm Return to San Miguel

  • 7:00pm Coaching or Energy Healing session 

Thursday (Day 6)

  • 7:30am-8:30am: Movement, Meditation and Relaxation practice

  • 8:45-9:45am: Breakfast w/ Felicitas at Rustica

  • 10:00-11:45am: El Charco del Ingenio/High Desert Botanical garden 

  • 12:00-5:00pm: Free time 

  • 5:00pm: Coaching/Energy healing session

Friday (Day 7) 

  • 8:00-9:00am: Movement, Meditation and Relaxation practice

  • 9:15am: Breakfast at Panio

  • 11:00am: Tour of Fabrica Aurora (converted factory into art spaces)

  • 1:00-5:00pm: free time 

  • 5:00pm: Completion Energy Healing and Coaching session 

Saturday (Departure Day)

  • Breakfast at Rustica

Felicitas recommends intermittent fasting for 5 days of of the 7 days of the retreat:

  • Intermittent fasting means having an 8-hour window of eating and a 16-hour window of not eating.

  • What you eat and when you schedule those windows is your choice. (Felicitas recommends 9:00-5:00pm eating and 5:00pm to 9:00am fasting)

  • Benefits: Weight loss, lower blood insulin and sugar levels. A 16 hr of fasting triggers a healing process called “autophagy”, a sort of cleaning process of any dysfunctional or damaged cells and activates a process of cell renewal.